Episode 2: SMART Recovery

In this episode, Ben and John talk with Steve Berringer, a certified SMART Recovery facilitator. Steve walks us through the Four Points of SMART Recovery: building and maintaining motivation, coping with urges, managing thoughts, feelings, and behaviors, and living a balanced life.

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Episode 1: An Introduction

In this episode, John introduces himself through his recovery story, talks about how he became interested in podcasting, and what he hopes for this new podcast, “My Secular Sobriety.”

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